Mickey Mouse Protein Pancakes

cook time:

20 min

total time:

20 min

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When I get back from the gym in the morning, I’m always on the hunt for the healthiest, most protein-packed breakfast. During the week, it’s usually burritos or tuna melts, but on weekends, I love making these protein pancakes. Since breakfast is something I love sharing with my family, I thought—why not make it even more fun? So, I started putting the pancake batter in a squeeze bottle and drawing Mickey Mouse heads right on the pan. It’s super easy, and watching them take shape is just as fun as eating them. I love it. My daughter loves it. And I know you will too!

Ingredients

  • 300 gr milk
  • 110 gr oats flour
  • 100 gr cottage cheese
  • 2 eggs
  • 2 tsp baking powder
  • 1 tbsp honey
  • 1 tsp vanilla paste
  • of salt
  • 1 tsp olive oil (for the pan)
  • Maple syrup (for serving)

Ingredients

  • 300 gr milk
  • 110 gr oats flour
  • 100 gr cottage cheese
  • 2 eggs
  • 2 tsp baking powder
  • 1 tbsp honey
  • 1 tsp vanilla paste
  • of salt
  • 1 tsp olive oil (for the pan)
  • Maple syrup (for serving)

Ingredients

  • 300 gr milk
  • 110 gr oats flour
  • 100 gr cottage cheese
  • 2 eggs
  • 2 tsp baking powder
  • 1 tbsp honey
  • 1 tsp vanilla paste
  • of salt
  • 1 tsp olive oil (for the pan)
  • Maple syrup (for serving)

Lets Start Cooking!

step 1

In a food processor, blend all the ingredients (besides the maple syrup) until smooth.

step 2

Transfer the batter to a squeeze bottle for better control when you’re making Mickey Mouse-shaped pancakes.

step 3

Heat a wide, flat pan over medium-low heat. Add a little olive oil, then use a paper towel to spread it evenly across the pan for minimal oil coverage.

step 4

For the Mickey Mouse shape, squeeze circles of batter onto the pan, spacing them about 2 inches apart. Let them set for 10 seconds, then add two smaller circles on top of each to create Mickey’s iconic ears.

step 5

Flip after 30 seconds and cook the other side for another 20-30 seconds. Then, remove from the pan.

step 6

Serve immediately with maple syrup.

step 7

YASSS!

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